I am 25 years old and was born in Phoenix, Arizona. I moved to Los Angeles and worked in the film industry for a while. I recently decided to give up all that I had achieved in LA to move back to Arizona and get back in touch with me. I realized I wanted a much more simple existence than that life could offer. So I am back in school starting over. I want to open my own business selling products I make. These products will be all-natural and have a healing aspect to them. The line will include (but not be limited to) beauty products, teas, elixirs, sound therapy, color therapy, oils and jewelry. I love being back in Arizona around my family and friends and can't wait to see where life takes me.

The most powerful things are the most basic. If you don't have the basics down then the things you add on the side wont benefit you. To me the fundamental basics are eating right, drinking lots of water, exercising your body and mind and a good sleep routine. Sleep is so important to the restoration of your body. I refuse to do anything that might interfere with my 8 hours of sleep. Eating right and drinking water helps to expel your body of the toxins that accumulate during the day. One thing that is a daily routine in my eating/drinking habits is a glass of milk a day. I ALWAYS have at least one glass of milk a day because of the nutrients and constant fuel it supplies. Exercising you body even if it's as simple as walking around your neighborhood helps you sweat out toxins and keep your body in shape. Keep your mind exercised too, it's easy to fall into a routine that your mind gets use to and ends up not having to think about as much. Doing crosswords, reading a book, playing the piano, doing a math problem, having an intelligent conversation or trying to learn something new everyday keeps your mind going. Your brain is what controls the rest of your body, if it isn't functioning at full capacity then the rest of you isn't either. Once you have these down then anything else you do on top of it will actually be able to assist you on your path to wellness.

Surrounding my self with good people who bring positive energy, noticing the simple things in life that we take for granted, eating healthy, doing yoga and dance, constantly fulfilling my craving for knowledge, avoiding un-natural medicines/alcohol/smoking, allowing my inner-child to come out and play for at least an hour everyday, singing to myself not matter where I am, smiling at those I pass even if they don't smile back and doing my part to take care of the environment to name a few.