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Third, drink plenty of water
Virginia Institute of Technology researchers found that, compared with those who do not drink, appetite less of each meal drink two cups of water before, and every 12 weeks (a physiological cycle) body fat than do not drink many people to reduce more than 30%.
Water is essential for human metabolism.
Moreover, water or zero calorie soft drinks great alternatives!

Quit the juice and soda water, and the habit of drinking at least a year to lose 13 pounds.
Fourth, eat whole grains

Purchase brown rice, whole wheat flour products, and whole wheat bread.

According to the report of the American Journal of Clinical Nutrition: eat whole grains of middle-aged women tend to be slim than middle-aged women rarely eat whole grains are much healthier.
Five, concentration
Cornell university food and brand lab, dr Brian Wansink of behaviorists coined a new "unconscious dine".
The results showed that: people watching TV when eating, will eat more 40% fewer calories of food.
In addition, with a bigger size bowl, cans son more rice or snack will also encourage people to eat more.
Slim when eating people are used to focus on food, and understand proper food intake.
Six, the taste of chocolate
Medical medical literature periodicals published in March 2012 of a research results show that: a week, weight index of people who eat much chocolate is lower than the people who eat less.
Of course, not suggest that you eat to eat chocolate filled: take one ounce is advisable.
For us, shopping is also a good way to lose weight.

Seven, many activities
Regular physical exercise of course is ok, in addition, the researchers also found that the athletic activities heat (bands1-9).hefei-or do any other besides exercise and diet or sleep beyond, can burn the fat--every day in your body of most quietly burn fat.
Have good figure people usually don't like sedentary, they often the phone side pacing, climb stairs, even more than the average person is easy to be agitated.
Therefore, and sedentary couch than people, every day they burn 2000 calories quantity of heat.
Eight, after 8 p.m. stop eating
That everyone would have always known, however, to eat dinner early journal obesity and no longer time after eating and keep slim contact between the quantification.
Investigators found that when the body needs to rest and you still eat between meals, will bring about get fat.
Nine, don't anxiety
Many studies have proved that the relationship between the pressure and obesity.
It is verified that the long life are under pressure, appetite than the average person more prosperous, they often have to hold, which can lead to obesity.
More exercises, assure enough sleep, don't eat stimulant or alcohol, all of the stress caused obesity has certain boycott role.　
Ten, keep enough sleep
Generally, adults need to sleep seven and a half hours.
The researchers found that: if your sleep time long-term less than seven and a half hours, you will be more likely to gain weight. Really want to lose weight? That from now on 40 eyes blink under it, when you close to half hour is already feel sleepy? So you can imperceptible minus a few pounds of fat.
For us, shopping is also a good way to lose weight.