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We have to lock our throat before doing meditation, recitation, music, oratory and other creative arts in the natural world. Thus most of the mantras, which help the creative intelligence to flourish in the way individual has qualities to excel need our scientific approach. These mantras are considered to be locked and these include OM, Ik Onmkar (pronouncing it with Eekonmkar), Waheguru and almost all of the first word we use in religions and spirituality, and in any other form of communications.

While doing my research works of Be Happy Philselfologically, I discovered that these sounds called mantras or specific word can give results only if we have a scientific approach. Otherwise, most of the people get so many health and wellness problems that modern health sciences may not heal it.

We get many mental problems and diseases of body and mind because we forget to lock the throat and use one breathe for say 25 to 50 times. One can use one breathe for hundreds of times if one practices. If also helps to remove carbon dioxide and other toxins from our human body.

Almost all of the words in any languages of the world, we have the voice of "A" hidden in it. This is to open the lock. For example, when we say OM, we have OAM, and when we say it, we get our throat locked when we say "A" of it properly. After that we keep our throat in the same state as that of "A" and we what we get is a kind of miracle that can heal so many diseases, and health and wellness that we may not count.

I give an example that when we most us face. We start to pronounce first word say OM as OAM without locking our throat we face problems leaving us exhausted and feeling some permanent health problems.

So, we keep our throat locked as if a little chocked after say "A" as a pause in OAM that if we recite, sing or speak anything after it, we feel refreshed and get a toxin free life. In this very locked or bit chocked state of throat, we can put our mouth towards earth and exhale for many times without inhaling. It helps to get rid of toxin away from our body.

We will discuss about it our next part of the series of Be Happy Philselfologically.


Thanks for your time to read!

Most of the people in the eastern countries including India need to study and research on western education system and its prevailing level that gives a deep understanding to and for what character is. The man, who transformed the modern civilization with his unique ideology based on the ethics and values is Eric Fromm.

What Eric Fromm has written in his one of the best and finest book Art of Loving is about Sex and Human Relationships. This book reflects the high standards of western civilization in this context. This book is worth reading 10 times more than the Kama Sutra and is the ideal way of living in the healthy society and being a positive contributor towards the health and wellness of all.

I have read this many times some years ago and gave me greater insight, respect and honor for western human relationships and sex education.It is exceptionally great work for better health and wellness for one from anywhere in the world, yes a wonderful and a must read. A link for free download: http://www.filecrop.com/38826445/index.html .

Eric From has written many great books. More of his books can be found here for free download:

http://www.filecrop.com/the-art-of-loving-erich-fr...


Thanks and wish you a wonderful reading times to Be Happy Philselfologically!

The Philselfology is my research work based on human knowledge and wisdom that has association what we know as language and the creative communication arts. All of it focus on the universal development and evolution, which does not change with time and space, but have limitations that we cannot use the knowledge from Earth on the Moon in our Solar system or elsewhere.

While starting in 1980's, in 1995-95 the completion of the grammar structure that can be used for modern languages can make a difference in the field of mental health. I have written a grammar which is based on ancient languages that can heal the mental problems.

Thus, these works are taking place while started to study the language that can make an impact on anything in the universe. The word, the sound created the universe is an example from Quantum Physics is another example that we seem to seriously lack in the modern languages. The modern languages do not seem to follow the patterns which can have symmetry leaving impressions and consistency for longer time.

We can find why some mental diseases like related to memory enhancement or develop a lot as one grows in the regions of the world where the languages do not have the symmetry consistence with nature, music and creative arts that nature supports. For example, the Algorithm of Computer Programming is based on Sanskrit and other ancient languages. The Parkinson Disease is also an example that we seem to have from language symmetry problems. Yes it is also the patterns that do not change with time.

The people who seem to have forgotten ancient languages like Sanskrit, Hebrew, Greek, Latin, and many others with some modern languages. Based on the ancient, but the original languages include the Hindi, and the Punjabi languages that have such health, wellness, and ecological problems that the ancient languages did not seem to have to the extent we have in our modern age. During the ancient era, there was no crisis of pronunciation and practice of any creative arts in relation to science and technology.

Thus, art of resolving mental problems in as all ancient languages have had all that we usually call the structures, patterns, symmetry and lot more which is a secretly hidden art of chaos that can be used as the Classical Music or Mantra's kind of therapies as in the Naturopathy, Yoga and Ayurveda in general. I do research works on it. We usually know all of these are the maps our brain use. The art of resolving mental problems is what Indian and other schools in the developing countries need most as well as the developed countries to keep the art of chaos in harmony.

Yes, the art of chaos is keeping balance of creative intelligence in harmony with matter and intelligence.

In my research work Philselfology, I had discussions with many psychologists and psychiatrists about that creative intelligence is run by soul that we usually call self, and intelligence in general is not directly run by soul but the creative intelligence. The soul plays the cosmic play with relativity that cannot be programmed as its cyclic and thus deletes or removes any man made change in it. This the Theory of Circle popular in India as the Theory of Bindu, the soul center of the universe present in everybody.

However, we at the same time can program the intelligence that creative intelligence can run freely. In other words, none can access to creative intelligence with ego or greed and in return harms the intelligence. Thus, the crime is lack of knowledge management that seem to have only one major fault or virus that at times we tend to access it with ego or greed and if we resign to the soul or creative intelligence that can give divine wisdom keeping everything in harmony with the rest of the universe, and yes the natural world.

This virus that access to creative intelligence is anti-social as it usually harms the most secretly developed human laws and principles, which are nothing but the natural laws and principles. These natural laws and principles are eternal as these never change, but the virus of wrong access can give a temporary change that is violation which can create many crises that nature restores without help from us, the humans.

However, we can allow nature to help us by not accessing it with the virus of ego for greed. The natural world is almost same as the creative intelligence and we can serve it, the living and nonliving ones in the nature as if we serve our own life by no wrong access.

The cycles of nature are far more longer than human life and thus we may not know what wrong we may be doing by violating the natural laws and principles. Resolving this problem is the humanly art of resolving mental problems, which all other living and nonliving one follow naturally as most of animals, birds, plants and tress do not access nature wrongly.

Thus, they - the birds, trees, plants, and the animal and green kingdom are seemingly the right householders, the grahsathi's of our natural world. The natural lifestyle of householder in the natural world from ancient times has remained the same in our world as today we are going towards this divine kingdom of nature for humans as native and aboriginal people have been living and is summed up as: "Ashrams were also frequented by layemen who sought instruction in some art, especially those in regards to human warfare such as ayurvedic medicine, music, and siddhic healing." (With thanks from the source: http://nurosphere.hubpages.com/hub/Ashrams-A-guide... )

Thus, and as usual, most of it, the Be Happy Philselfologically is in the form of Vocal and the Verbal Works, the Vedic Approach. The Vedic means the Knowledge and Wisdom that does not change with time and space.

These concepts seem to follow the artistic use of creative faculties in humans and machines.

It has association what we know as language and the creative communication arts. I started to learn computer in my studies in the Government Multipurpose High School in 1986. After some training I was able to teach to almost all students and the teachers not knowing of computers in our high school. The computer education started in Punjab in 1986 and I was in the first batch of students, who started to learn computing.

After more than 25 years have passed in learning the computer education. While writing this for health and wellness of all philselfologically embracing the scientific feelings and creative thinking together with our self-involvement, we note that our health and wellness depends on considering life as one identity on earth and the natural world in the universe. It is what Philselfology is all about thus deals the problems of health and wellness in all spheres of life from living to nonliving and mechanical to robotic products of human brain.

Please read the next part here:Be Happy Philselfologically - Secrets of Body, Mind, Spirit, Soul, Mental Health - Health and Wellness - 2

Thanks for your time to read!

Real Family Therapy by Lori L. Silver from Storytime Tapestry

We grew up with two parents that couldn't get along and never should have married, especially each other. They did however manage to produce two beautiful daughters who felt very lucky to have each other growing up. Many nights my sister Cindy and I spent huddled together in the same bed listening to them arguing violently and uncontrollably. When you live through something like that it either "makes you or breaks you". At a very early age I was forced to be strong, smart, responsible and tougher than any child should ever have to be. I say to this day that I didn't really have much of a childhood. Of course what I'm referring to is the "typical childhood" that each and every one of us wants to give our kids. As I look back now, I guess I wouldn't change one thing. As all of it has truly made me the person that I am today.

We lived in a garage. Oh sure Mom, Grandpa, Cindy and I worked hard to make it look like a house but truth is...it was still a garage and everybody in the neighborhood knew it. One by one we met and were introduced to neighbors and brought them through for 'the tour.' Time after time we listened to, "Oh this is REALLY cute," "It's not what I expected," "Oh you don't have running hot water?" "You use a COAL furnace to heat with?"

"All of you live in this small space?" until I thought I would run screaming out our newly installed frontdoor that had replaced the typical pull-down garage door model.

Mom and Dad had split up again. This time she said it was for good. Cindy and I were hoping it was even though we missed Dad alot. At an early age we knew that those two were like oil and water and would never "mix up" good. Times were extremely tough for us. We wore second-hand clothes and ate a lot of pork and beans and peanut butter sandwiches but at least we ate. We had to heat water in huge pans on a small gas stove to do dishes and take sponge baths using a big washtub. Once a week we got to go across the street for a real shower.


I would run the hot water out standing in there singing up a storm, it felt so good!

To this day, that feeling comes back every time I step into a shower. Because of going without for so long, I still relish each and every one and probably always will. Life was extremely hard but we had each other. Many nights we had to wear hats and mittens to bed and huddle close together to keep warm. The place was small and it was real drafty. The coal furnace just couldn't keep us warm in the bitter winter months. I remember Mom coming around many times in the middle of the night to wake us up because she was afraid that we would freeze to death.

Time after time I watched my mother work two or three jobs, have junky old cars that were always breaking down, be up all night tending the coal fire and then go to work for 10 or 15 hours on her feet. I'd catch her late at night crying over a mound, literally, of unpaid bills. Dad remarried and didn't do much to help any of us. He hardly ever came around anymore and we missed him less and less.

There was one upstairs loft room that had no insulation where Mom slept. Cindy and I shared an old, hard, green, fold down couch in the tiny living room. We had no dresser, or posters or stuffed animals, toys or girl things. There just wasn't room for us to have our own space like that. The kitchen was tiny and the bathroom had only a toilet at first. A sink was added later. We did the work ourselves with the help of neighbors and family members.

One Spring day I'll never forget and still call "our family therapy day" I was around 8 years old. It was 1964 and Cindy was close to being 6. We got off the school bus and walked down the road together as usual. About half way home we heard pounding and hammering, hooting, hollering and a whole lot of noise coming from our small house. We ran home as fast as we could and threw open the front door. There mom stood in front of the wall between our tiny kitchen and even smaller living room. She had a towel tied across her face, plastic goggles on top of that and a sledgehammer in her hand. She was beating the wall down!

At first we were a little scared but as the light from the door fell across her she stopped and turned with a HUGE smile on her face. We knew then that everything was alright. She walked over and in the corner were goggles, face masks, and hammers for us. She said...."Come on kids, we're gonna take this wall down and get some light in this box!".

We followed her directions and a few days later the wall was gone, the room now looked huge. Later we installed a nice, big bright window right where the wall seam had been. After that our lives definitely took a turn for the better! Together we could do anything we put our minds to!

Within a few years we added a couple of rooms off of the side of the house. Now we had a living room and a real bedroom for Cindy and I to share with a dresser, a closet and a door that closed. We could finally put up posters on the walls and have friends stay over. We were in heaven. Mom would watch our little black and white tv late at night when we were in our room and not keep us awake. Life was great!

Mom will never really know the invaluable lessons that she taught us that Spring day and all through our childhood. She may never know how we've carried that wisdom and her zest with us our whole lives. To think that it all started on a typical day with one wall coming down is amazing!

Later on when both Cindy and I were gone mom fell on hard times and lost our house for taxes. She didn't tell us until it was too late and there was nothing any of us could do to stop it. True to form she picked herself up, shook herself off and started all over again. Nowdays when I'm blue or having hard times I may drive there to look at our house and think back on many, many years ago.

Oh, it looks so much different now but I know that living as we did after my parents divorce was a huge turning point for all of us. It taught us to be strong, resilient and resourceful. It made us appreciate what we had and each other. It brought us closer together than we have ever been. It changed our lives profoundly for the better and I am thankful for every minute of it.

Lori L. Siver
ladybounty2000@yahoo[dot]com

A featured story of April 23, 2012 of and with thanks from the Storytime Tapestry, a daily ezine by Carol Roach