I grew up on a farm. That it probably why I love animals so much. I believe that choices are 90% of your life. The other 10 % is pure circumstance. I feel that the most important thing we have is each other.

If you work late nights and feel like eating something but nothing is open and nothing seems to be in the kitchen, do not starve your self and wait till morning. Prepare the day before yourself a health snack. Examples, sun flower seeds, tomatoes with balmasic vinny, shrimp that you can defrost, or in my choice avocados.

Doing what you love! Everyone has something that they love to do. For instance, if you love watching sports, go out and play it! Or if you like music, try danicing. There is a enjoyable physical activity for everyone. When you are happy you are healthy. When you are healthy you are happy.