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Meditation and the Spiritual path - idea # 140
<o:p></o:p>from your Buddhism expert <o:p></o:p><o:p> </o:p><o:p> </o:p><o:p>
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Changing How we Feel<o:p></o:p><o:p> </o:p><o:p> </o:p><o:p> </o:p>
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Happy Renunciation-Friday!<o:p></o:p><o:p>
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Has this ever happened to you?<o:p></o:p><o:p>
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Years ago, I used to come home from work feeling crumby every <o:p></o:p>day. I felt over worked, under paid and completely unrespected. <o:p></o:p>It felt like I had no job security and nothing in the bank. And so, <o:p></o:p>by the end of the day I was just feeling lousy! <o:p></o:p><o:p>
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Have you ever come home feeling scattered, confused, <o:p></o:p>distracted and profoundly unsure of your role in the larger <o:p></o:p>scheme of things? I did, all the time! <o:p></o:p><o:p>
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And after eating too much food, and watching too much T.V. I’d <o:p></o:p>often feel weak, exhausted, frightened, neurotic, nervous, <o:p></o:p>annoyed and cranky. Have these feelings ever crept up upon <o:p></o:p>you as well?<o:p></o:p><o:p>
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Like many folks I explored religion but that just increased the <o:p></o:p>weight of my guilt and fear.
And, like many others, when I tried <o:p></o:p>meditation that just increased my sense of inadequacy and <o:p></o:p>frustration. <o:p></o:p><o:p>
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I didn't want to feel better someday.
<o:p></o:p>I wanted to feel better NOW!<o:p></o:p><o:p>
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I was so grateful when I met a great Tibetan lama who showed <o:p></o:p>me how to really change the way I felt in as little as ninety <o:p></o:p>seconds!<o:p></o:p><o:p>
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You could read more at: <o:p></o:p>http://www.lamajigme.com/Change-90.html <o:p></o:p><o:p> </o:p><o:p> </o:p><o:p>
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As a Monk I am dependent upon cash donations for food, shelter, and <o:p></o:p>the founding of <?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:City><st1:place>San Diego</st1:place></st1:City>’s first “Buddha of Compassion Meditation <o:p></o:p>Center and Monastery”.<o:p></o:p><o:p>
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This month only, when you send me a donation, you'll learn how to <o:p></o:p>“Harness the Power of the Bowing Prayer” either: <o:p></o:p> - in a live telephone lesson {usually $69.96} or <o:p></o:p>
- from a CD {normally $39.39 plus tax and shipping}. <o:p></o:p>
<o:p> </o:p>The live teaching or the CD are my ways of saying “Thank You.” <o:p></o:p>Your donations make my present and future Work Possible. <o:p></o:p><o:p> </o:p><o:p> </o:p><o:p>
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Lama Jigme’s tips and teachings… they’re free! <o:p></o:p>Be sure to Forward to a friend. <o:p></o:p><o:p> </o:p><o:p> </o:p><o:p>
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To receive Lama Jigme's FREE tips on meditation and <o:p></o:p>the spiritual path you could subscribe at: <o:p></o:p>http:// www.LamaJigme.com <o:p></o:p><o:p> </o:p><o:p> </o:p><o:p>
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May you and yours be happy and healthy! <o:p></o:p><o:p>
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Om</st1:place>
Mani Padme Hum,
<o:p></o:p>Lama Jigme Gyatso -Tibetan-Buddhist: Monk, Teacher, Healer and Tantrika <o:p></o:p><o:p> </o:p><o:p> </o:p><o:p>
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Download FREE practice materials?
<o:p></o:p>http://www.LamaJigme.com <o:p></o:p><o:p>
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What is the EASIEST way to Learn to Meditate? <o:p></o:p>http://www.lamajigme.com/Beginning-Series.html <o:p></o:p><o:p>
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Change how you Feel in less then 90 seconds?
<o:p></o:p>This month ONLY:
<o:p></o:p>http://www.lamajigme.com/Change-90 <o:p></o:p><o:p> </o:p><o:p>
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