Start slowly, and gradually increase your intensity and/or duration. Studies have shown that as many as 25 percent of those who begin an exercise program stop within six weeks as a result of injury.
Make sure your program includes aerobic/cardiovascular conditioning, which is important for strengthening the muscles of the heart and lungs, burning fat, and decreasing the risks of chronic diseases such as heart disease and cancer. Strength and flexibility training should also be included.
Consider hiring a qualified professional to ensure that your experience is safe and effective. Whether it's a personal trainer, a yoga teacher, a group fitness instructor or a dance teacher, ask for credentials to indicate his or her level of expertise.
